Frühstück
High Protein Sugar Free Chocolate Chip Muffins
30 Min.Für 12Nutri-Score B€€
B
30 Min.
30 Min.High Protein Sugar Free Chocolate Chip Muffins
rezept von
Laura Campbell diabetic coach
@simplyfitandfab
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
old fashioned oatsGetreide135 g
ripe bananas (peeled)Obst & Gemüse2 Stücke
cottage cheeseMilchprodukte225 g
eggsMilchprodukte2 Stücke
vanilla extractVorräte10 ml- baking powderVorräte8 g
saltGewürze1,5 g- dark chocolate chipsVorräte45 g
- peanut butter (fresh ground)Vorräte30 g
pro Portion
Nährwerte
74kcal
- Kohlenhydrate
- 9 g
- Eiweiß
- 4 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Standmixer
Muffinblech
Backofen
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the batter
- Add the oats, bananas, cottage cheese, eggs, vanilla, baking powder and salt to a blender.
- Blend until smooth and well combined.
- Schritt 2
Fill the muffin pan
- Pour the batter into a lined or greased muffin pan.
- Top each muffin with peanut butter and a few chocolate chips.
- Schritt 3
Bake the muffins
- Bake at 375 °F until set and golden.