Hauptgericht
High-Protein Taco Bean Salad
15 Min.Für 4Nutri-Score B€€
B
15 Min.
15 Min.High-Protein Taco Bean Salad
rezept von
Ginain | Tampa Food + Garden
@cookprayslay
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte240 g- black beans (canned, drained and rinsed)Vorräte240 g
- red kidney beans (canned, drained and rinsed)Vorräte240 g
- sweet corn (canned, drained and rinsed (half a can))Vorräte165 g
ground beef (cooked leftovers)Fleisch200 g
red onion (finely diced)Obst & Gemüse1 Stück
fresh cilantro (chopped)Obst & Gemüse15 g
avocado (diced)Obst & Gemüse1 Stück- candied jalapeños (sliced, plus a splash of their juice)Vorräte40 g
lemon (juiced)Obst & Gemüse1 Stück
lime (juiced)Obst & Gemüse1 Stück
olive oil (high quality)Vorräte30 ml
smoked paprika (ground)Gewürze3 g
black pepper (ground)Gewürze1 g
saltGewürze3 g
cumin (ground)Gewürze3 g
garlic powderGewürze3 g- onion powderGewürze3 g
blue corn tortilla chips (for serving)Getreide150 g
pro Portion
Nährwerte
419kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 17 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Drain and rinse the beans and corn
- Drain and rinse the chickpeas, black beans and red kidney beans.
- Drain and rinse the sweet corn.
- Schritt 2
Add the vegetables and aromatics
- Add the red onion, chopped cilantro and diced avocado to the bowl.
- Add the candied jalapeños with a splash of their juice.
- Schritt 3
Add the beef and season
- Add the leftover cooked ground beef.
- Season with smoked paprika, black pepper, salt, cumin, garlic powder and onion powder.
- Schritt 4
Dress the salad
- Squeeze in the lemon and lime juice.
- Drizzle with the olive oil.
- Schritt 5
Mix and serve
- Stir everything together until well combined.
- Serve with blue corn tortilla chips.