Hauptgericht
High-Protein Tuna Cucumber Salad
15 Min.Für 1Nutri-Score A€€
A
15 Min.
15 Min.High-Protein Tuna Cucumber Salad
was Sie brauchen
Zutaten
cucumber (diced)Obst & Gemüse1 Stück
tuna (drained)Fisch102 g
eggs (hard-boiled, peeled and chopped)Milchprodukte2 Stücke
cottage cheeseMilchprodukte100 g
soy sauceVorräte20 ml
sriracha mayoVorräte15 ml
saltGewürze1 g
black pepper (ground)Gewürze1 g
all-purpose seasoningGewürze2 g
pro Portion
Nährwerte
438kcal
- Kohlenhydrate
- 19 g
- Eiweiß
- 50 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook until hard-boiled, then cool, peel and chop.
- Schritt 2
Prepare the cucumber
- Dice the cucumber and place it in a mixing bowl.
- Schritt 3
Mix the salad
- Add the tuna, chopped eggs and cottage cheese to the cucumber.
- Pour in the soy sauce and sriracha mayo.
- Season with salt, pepper and all-purpose seasoning, then mix well.
- Schritt 4
Serve
- Serve the salad cold or chilled.