Snack
High-Protein Tuna Snack Plate
15 Min.Für 1Nutri-Score A€
A
15 Min.
15 Min.High-Protein Tuna Snack Plate
rezept von
@bethanyydobson
@bethanyydobson
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
tuna in spring water (drained)Fisch100 g
0% fat Greek yoghurtMilchprodukte30 g
srirachaVorräte20 g
red onion (finely chopped)Obst & Gemüse0,3 Stücke
paprikaGewürze2 g
saltGewürze1 g
black pepperGewürze1 g- mini flatbread (cut into nacho pieces)Backwaren0,5 Stücke
cucumber (sliced into nacho pieces)Obst & Gemüse0,5 Stücke
beetroot (cooked, sliced)Obst & Gemüse50 g
pro Portion
Nährwerte
240kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 28 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Rührschüssel
Grill
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the tuna mix
- Drain the tuna and place it in a mixing bowl.
- Add the red onion, paprika, salt and pepper.
- Add the Greek yoghurt and sriracha.
- Schritt 2
Mix the tuna filling
- Mix everything together until well combined and creamy.
- Schritt 3
Toast the flatbread
- Cut the mini flatbread in half and place it under the grill until crisp and lightly golden.
- Schritt 4
Build the nachos
- Cut the toasted flatbread half into nacho-sized pieces.
- Slice the cucumber into nacho pieces.
- Add the beetroot to the plate.
- Schritt 5
Assemble the snack plate
- Spoon the tuna mixture onto the plate with the flatbread nachos, cucumber nachos and beetroot.
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