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High-Protein Wrap Quiches
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High-Protein Wrap Quiches

35 Min.Für 4Nutri-Score B€€
von @fitamin.be1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • tortilla wrapsBackwaren4 Stücke
  • eggs (beaten)Milchprodukte6 Stücke
  • egg whitesMilchprodukte200 ml
  • cottage cheeseMilchprodukte200 g
  • grated cheese (grated)Milchprodukte80 g
  • spinach (washed)Obst & Gemüse100 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

284kcal

Kohlenhydrate
33 g
Eiweiß
13 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Whisk the eggs and egg whites in a mixing bowl.
    • Stir in the cottage cheese, grated cheese, spinach, bell pepper and cherry tomatoes.
    • Season with salt and black pepper.
    Schritt 1

  2. Line the muffin pan

    • Press the tortilla wraps into the muffin pan cavities to form cups.
    Schritt 2

  3. Fill the cups

    • Divide the egg mixture evenly between the wrap cups.
    Schritt 3

  4. Bake

    • Bake at 180 °C until set and golden.
    Schritt 4

  5. Cool and store

    • Let the quiches cool, then pack them for lunch prep.
    Schritt 5
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