Vorspeise
Homemade Hummus
40 Min.Für 6Nutri-Score B€
B
40 Min.
40 Min.Homemade Hummus
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte800 g- baking sodaVorräte3 g
- tahiniVorräte240 ml
fresh lemon juice (freshly squeezed)Obst & Gemüse80 ml- roasted garlic (cloves, roasted)Obst & Gemüse4 Stücke
saltGewürze3 g
cumin (ground)Gewürze2 g
ice cubesAndere4 Stücke
olive oil (for drizzling)Vorräte30 ml- herb oil (for drizzling)Vorräte15 ml
smoked paprikaGewürze2 g
pine nuts (toasted)Nüsse & Samen20 g- fresh herbs (chopped)Obst & Gemüse10 g
pro Portion
Nährwerte
326kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 10 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Küchenmaschine
Stielkasserolle
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chickpeas
- Drain and rinse two cans of chickpeas.
- Add them to a pan and cover with water and 1/2 teaspoon baking soda.
- Bring to a simmer for 20 minutes.
- Schritt 2
Remove the shells
- Drain the hot water.
- Rub the chickpeas between your fingers under cold water to remove all the shells.
- Schritt 3
Blend the base
- Add the chickpeas to a food processor.
- Combine 1 cup tahini, 1/3 cup fresh lemon juice, roasted garlic cloves, a pinch of salt and cumin.
- Blend until combined.
- Schritt 4
Blend until smooth
- Add the warm chickpeas and a few ice cubes.
- Continue blending for at least four minutes until very smooth.
- Schritt 5
Plate and garnish
- Plate the hummus with a bit of olive oil and herb oil.
- Top with smoked paprika, toasted pine nuts and a few fresh herbs.