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Homemade Hummus
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Homemade Hummus

45 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (dried, soaked overnight)Vorräte400 g
  • tahini (well stirred)Vorräte80 g
  • olive oil (plus extra for serving)Vorräte45 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • salt (to taste)Gewürze5 g

pro Portion

Nährwerte

335kcal

Kohlenhydrate
41 g
Eiweiß
14 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the chickpeas

    • Rinse the dried chickpeas and cover generously with cold water.
    • Leave to soak overnight, then drain.
    Schritt 1
  2. Boil the chickpeas

    • Place the drained chickpeas in a pot and cover with fresh water.
    • Bring to a boil and simmer until very tender, skimming any foam.
    Schritt 2
  3. Drain and cool

    • Drain the chickpeas in a colander, reserving a little cooking water.
    • Let them cool slightly.
    Schritt 3
  4. Blend the hummus

    • Blend the chickpeas with the tahini, olive oil, lemon juice and salt.
    • Add a splash of cooking water and blend until completely smooth.
    Schritt 4
  5. Serve

    • Taste and adjust the seasoning.
    • Spread in a bowl and drizzle with olive oil.
    Schritt 5