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Homemade Refried Beans
Beilage

Homemade Refried Beans

2 Std. 30 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • dried pinto beans (picked over and rinsed)Vorräte400 g
  • white onion (half for cooking, half sliced for frying)Obst & Gemüse1 Stück
  • garlic (peeled cloves)Obst & Gemüse3 Stücke
  • oilVorräte30 ml
  • salt (to taste)Gewürze6 g
  • water (for boiling, plus more to adjust consistency)Andere1,5 Liter

pro Portion

Nährwerte

271kcal

Kohlenhydrate
42 g
Eiweiß
14 g
Fett
5 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Seiher
  • Bratpfanne
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Check and rinse the beans

    • Pour the beans into a bowl and pick out any rocks, ugly or split beans.
    • Rinse the beans well under running water.
    Schritt 1
  2. Boil the beans

    • Add the beans to a pot with the half onion and garlic cloves; do not salt yet.
    • Bring to a boil over high heat, then cover and reduce the heat to low.
    • Cook until the beans are completely tender.
    Schritt 2
  3. Brown the onion

    • Remove the cooked beans from the pot and set aside.
    • Heat the oil in the pot and brown the sliced onion pieces.
    Schritt 3
  4. Mash and finish the beans

    • Stir the browned onion into the beans and season with salt to taste.
    • Mash the beans until smooth.
    • Add a little water until the beans reach the desired consistency.
    Schritt 4