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Homemade Refried Beans (Pressure Cooker)
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Homemade Refried Beans (Pressure Cooker)

1 Std. 15 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • pinto beans (rinsed and picked over)Vorräte400 g
  • waterAndere1,2 Liter
  • onion (peeled and quartered)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • saltGewürze8 g
  • ground cuminGewürze3 g

pro Portion

Nährwerte

276kcal

Kohlenhydrate
42 g
Eiweiß
15 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Kartoffelstampfer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Cook the beans

    • Rinse the pinto beans and add them to the pressure cooker with the water, onion and garlic.
    • Seal and cook under pressure until the beans are very tender.
    Schritt 1
  2. Release and drain

    • Let the pressure release naturally, then open the cooker.
    • Reserve some of the cooking liquid and drain the beans, discarding the onion and garlic if desired.
    Schritt 2
  3. Fry the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the cumin and let it toast briefly until fragrant.
    Schritt 3
  4. Mash the beans

    • Add the cooked beans to the pan and mash them with a potato masher.
    • Stir in the salt and a little reserved cooking liquid until creamy and smooth.
    Schritt 4
  5. Serve

    • Adjust the seasoning and serve the refried beans warm.
    Schritt 5