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Honey Cajun Chicken
Hauptgericht

Honey Cajun Chicken

35 Min.Für 2Nutri-Score C€€
von @_chrisinthekitchen6 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced)Fleisch400 g
  • brown onion (finely chopped)Obst & Gemüse1 Stück
  • tomato pureeVorräte15 ml
  • garlic pasteVorräte15 ml
  • fresh parsley (chopped)Obst & Gemüse10 g
  • chicken stockVorräte175 ml
  • single creamMilchprodukte65 ml
  • Cajun seasoningGewürze10 g
  • onion granulesGewürze5 g
  • garlic granulesGewürze5 g
  • saltGewürze2 g
  • black pepperGewürze1 g
  • honeyVorräte30 ml
  • olive oilVorräte15 ml

pro Portion

Nährwerte

418kcal

Kohlenhydrate
23 g
Eiweiß
46 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Fry the onion

    • Heat the oil in a frying pan over medium heat.
    • Add the chopped onion and fry until softened.
    Schritt 1

  2. Brown the chicken

    • Add the diced chicken breast to the pan.
    • Sprinkle over the Cajun seasoning, onion granules, garlic granules, salt and pepper.
    • Fry, stirring, until the chicken is coloured.
    Schritt 2

  3. Add the pastes

    • Stir in the tomato puree and garlic paste.
    • Cook, stirring, until fragrant.
    Schritt 3

  4. Simmer the sauce

    • Pour in the chicken stock and single cream.
    • Bring to a simmer and cook until slightly reduced.
    Schritt 4

  5. Finish with honey and parsley

    • Stir in the honey and fresh parsley.
    • Simmer until the sauce has thickened.
    Schritt 5

  6. Serve

    • Serve hot with your choice of sides.
    Schritt 6
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