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Honey Garlic Cajun Chicken Thighs
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Honey Garlic Cajun Chicken Thighs

30 Min.Für 4Nutri-Score C€€
von @cookingwithmrcooper15 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (trimmed)Fleisch800 g
  • oil (for coating the chicken)Vorräte30 ml
  • smoked paprikaGewürze8 g
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze3 g
  • white pepper (ground)Gewürze2 g
  • dried thymeGewürze3 g
  • dried oreganoGewürze3 g
  • cayenne pepperGewürze2 g
  • garlic (minced)Obst & Gemüse5 Stücke
  • avocado oil (for searing)Vorräte30 ml
  • butterMilchprodukte40 g
  • chicken brothVorräte180 ml
  • honeyVorräte60 ml
  • Cajun sauceVorräte30 ml
  • soy sauceVorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml

pro Portion

Nährwerte

390kcal

Kohlenhydrate
6 g
Eiweiß
38 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Make the Cajun seasoning

    • In a bowl, mix together the smoked paprika, garlic powder, onion powder, salt, black pepper, white pepper, dried thyme, dried oregano and cayenne pepper.
    Schritt 1

  2. Season the chicken

    • Coat the boneless, skinless chicken thighs with oil.
    • Season generously with the Cajun seasoning and rub it in until evenly coated.
    Schritt 2

  3. Mince the garlic

    • Mince the garlic and set it aside.
    Schritt 3

  4. Sear the chicken

    • Heat the avocado oil in a skillet.
    • Sear the chicken for about 5 minutes on one side.
    • Flip and cook for another 4 minutes.
    Schritt 4

  5. Build the sauce

    • Remove the chicken, lower the heat and melt the butter in the same skillet.
    • Add the minced garlic and saute until fragrant.
    • Pour in the chicken broth and deglaze the pan with a wooden spoon.
    • Stir in the honey, Cajun sauce and soy sauce.
    Schritt 5

  6. Simmer the chicken in the sauce

    • Let the sauce simmer for a few minutes, then return the chicken to the skillet.
    • Spoon some of the sauce over the chicken and simmer until the sauce is thick and glossy.
    Schritt 6

  7. Finish and serve

    • Finish with lemon juice.
    • Serve over red skin mashed potatoes.
    Schritt 7
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