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Honey Garlic Chicken Pasta
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Honey Garlic Chicken Pasta

40 Min.Für 4Nutri-Score C€€
von @savor.the.journey1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breastFleisch3 Stücke
  • olive oilVorräte15 ml
  • honey garlic sweet bbq rub (divided)Gewürze45 g
  • butter (divided)Milchprodukte45 g
  • honeyVorräte15 ml
  • soy sauceVorräte15 ml
  • garlic (minced)Obst & Gemüse8 Stücke
  • sundried tomatoes (drained and chopped)Vorräte160 g
  • milkMilchprodukte360 ml
  • cream cheeseMilchprodukte200 g
  • parmesan (grated)Milchprodukte75 g
  • pasta (cooked)Getreide400 g
  • fresh parsley (chopped, for garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

808kcal

Kohlenhydrate
85 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Coat the chicken breasts with the olive oil and the honey garlic sweet bbq rub.
    Schritt 1

  2. Sear the chicken

    • Melt some of the butter in a pan over medium heat.
    • Cook the chicken for 6-7 minutes on each side until golden brown.
    Schritt 2

  3. Glaze the chicken

    • Lower the heat, then add the remaining butter, the honey and the soy sauce to the pan.
    • Baste the chicken for 1 minute until coated, then remove it from the pan.
    Schritt 3

  4. Build the garlic tomato base

    • Add the minced garlic, chopped sundried tomatoes and remaining honey garlic sweet bbq rub to the pan.
    • Cook over medium-low heat for 3-4 minutes until fragrant.
    Schritt 4

  5. Make the creamy sauce

    • Lower the heat, then add the milk, cream cheese and grated parmesan.
    • Stir for 2-3 minutes until the sauce is slightly thickened.
    Schritt 5

  6. Combine and serve

    • Add the cooked pasta to the sauce and toss until well combined.
    • Top with the chicken breast and finish with chopped fresh parsley.
    Schritt 6
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