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Honey Garlic Lamb Chops
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Honey Garlic Lamb Chops

30 Min.Für 5Nutri-Score C€€€
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was Sie brauchen

Zutaten

5 Personen
  • lamb chopsFleisch5 Stücke
  • white pepper (ground)Gewürze5 g
  • Badia Complete seasoningGewürze5 g
  • paprikaGewürze5 g
  • garlic granulesGewürze5 g
  • oilVorräte15 ml
  • honeyVorräte45 ml
  • garlic (minced)Obst & Gemüse6 Stücke
  • soy sauceVorräte45 ml
  • Adobo seasoningGewürze5 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • butterMilchprodukte15 g

pro Portion

Nährwerte

299kcal

Kohlenhydrate
11 g
Eiweiß
21 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the lamb chops

    • In a bowl, season the lamb chops with white pepper, Badia Complete seasoning, paprika, garlic granules and oil.
    • Rub well to coat the chops evenly.
    Schritt 1
  2. Sear the lamb chops

    • Heat a pan over medium-high heat.
    • Fry the lamb chops on each side until browned and cooked to your liking.
    Schritt 2
  3. Make the honey garlic sauce

    • Mix together the honey, soy sauce, minced garlic, Adobo seasoning and parsley.
    • Stir until well combined.
    Schritt 3
  4. Melt the butter and add the sauce

    • Add the butter to the same pan and let it melt.
    • Pour in the sauce.
    Schritt 4
  5. Glaze the lamb chops

    • Return the lamb chops to the pan and coat generously in the sauce.
    • Cook down for a few minutes, turning occasionally, until the sauce is thick, sticky and glossy.
    Schritt 5
  6. Garnish and serve

    • Garnish with fresh parsley and serve.
    Schritt 6