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Honey Garlic Lemon Pepper Chicken Thighs
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Honey Garlic Lemon Pepper Chicken Thighs

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone-in or boneless, patted dry)Fleisch8 Stücke
  • honeyVorräte60 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • lemon pepper seasoningGewürze10 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • saltGewürze5 g

pro Portion

Nährwerte

353kcal

Kohlenhydrate
5 g
Eiweiß
33 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Rub with olive oil, lemon pepper seasoning and salt until evenly coated.
    Schritt 1
  2. Sear the chicken

    • Heat a frying pan over medium-high heat.
    • Sear the chicken thighs until golden and cooked through, turning once.
    Schritt 2
  3. Make the honey garlic lemon glaze

    • Lower the heat and add the minced garlic to the pan.
    • Stir in the honey and lemon juice and let the glaze bubble.
    Schritt 3
  4. Coat and serve

    • Spoon the glaze over the chicken thighs, turning to coat.
    • Rest briefly, then serve.
    Schritt 4