Skip to content
Honey Garlic Salmon
Hauptgericht

Honey Garlic Salmon

25 Min.Für 3Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • salmon fillets (fresh, patted dry)Fisch3 Stücke
  • garlic (fresh cloves, minced)Obst & Gemüse3 Stücke
  • butter (unsalted)Milchprodukte30 g
  • olive oilVorräte15 ml
  • onion powderGewürze2 g
  • garlic powderGewürze2 g
  • smoked paprikaGewürze2 g
  • red pepper flakesGewürze1 g
  • parsley (chopped)Obst & Gemüse5 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • brown sugarVorräte20 g
  • soy sauceVorräte30 ml
  • honeyVorräte40 g
  • green onions (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

380kcal

Kohlenhydrate
15 g
Eiweiß
35 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon fillets dry and season with salt, black pepper, onion powder, garlic powder and smoked paprika.
    • Sprinkle over the red pepper flakes.
    Schritt 1
  2. Mix the honey garlic sauce

    • Whisk the soy sauce, honey and brown sugar together in a bowl until smooth.
    Schritt 2
  3. Sear the salmon

    • Heat the olive oil and a little butter in a frying pan over medium-high heat.
    • Place the salmon in the pan and cook until golden on the underside.
    Schritt 3
  4. Add garlic and sauce

    • Flip the salmon, add the minced garlic and the remaining butter.
    • Pour in the honey garlic sauce and spoon it over the fillets as it thickens.
    Schritt 4
  5. Finish and serve

    • Spoon the glaze over the salmon until glossy and cooked through.
    • Top with chopped parsley, sliced green onions and sesame seeds.
    Schritt 5