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Honey Harissa Chicken Cava Bowl with Pita Chips
1 Std.Für 4Nutri-Score C€€
C
1 Std.
1 Std.Honey Harissa Chicken Cava Bowl with Pita Chips
was Sie brauchen
Zutaten
chicken thighs (boneless, skinless)Fleisch700 g
harissa (store-bought paste)Vorräte60 g
honeyVorräte30 ml
olive oilVorräte30 ml
tomatoes (sliced)Obst & Gemüse3 Stücke
cucumber (sliced)Obst & Gemüse1 Stück
saltGewürze3 g
black pepperGewürze2 g
Mediterranean Italian seasoningGewürze5 g- Greek dressingVorräte60 ml
corn (kernels)Obst & Gemüse300 g
butterMilchprodukte20 g- pita bread (cut into chips)Backwaren3 Stücke
- pita chip seasoningGewürze8 g
- avocado oil (for frying)Vorräte500 ml
rice (cooked)Getreide300 g- pickled onionsObst & Gemüse80 g
crazy fetaMilchprodukte100 g- tzatzikiMilchprodukte120 g
avocado (sliced)Obst & Gemüse1 Stück- feta cheese (crumbled)Milchprodukte60 g
- yogurt dill dressingMilchprodukte60 ml
pro Portion
Nährwerte
913kcal
- Kohlenhydrate
- 66 g
- Eiweiß
- 44 g
- Fett
- 53 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Grill
Bratpfanne- Fritteuse
Schaumlöffel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Mix the harissa, honey and olive oil in a bowl.
- Coat every piece of chicken with the marinade.
- Cover and refrigerate overnight.
- Schritt 2
Make the tomato and cucumber salad
- Slice the tomatoes and cucumber into a bowl.
- Season with salt, pepper and Mediterranean Italian seasoning.
- Toss with the Greek dressing and chill to marinate.
- Schritt 3
Roast the corn
- Melt the butter in a pan.
- Add the corn and flatten it out in an even layer.
- Let it roast until golden.
- Schritt 4
Grill the chicken
- Place the marinated chicken in a hot grill pan.
- Cook until charred, then flip and finish cooking.
- Schritt 5
Fry the pita chips
- Cut the pita bread into chips or triangles.
- Mix the pita chip seasoning.
- Fry the chips in avocado oil, then transfer to a bowl and season immediately while hot.
- Schritt 6
Assemble the bowls
- Start with a base of rice.
- Add the roasted corn, cucumber salad and chopped chicken.
- Top with pickled onions, crazy feta, tzatziki, avocado and crumbled feta.
- Finish with the pita chips and drizzle with the yogurt dill and Greek dressings.