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Honey Pork Stir-Fry
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Honey Pork Stir-Fry

3 Std.Für 5Nutri-Score C€€
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was Sie brauchen

Zutaten

5 Personen
  • pork (cut into pieces)Fleisch1 kg
  • oilVorräte30 ml
  • butterMilchprodukte40 g
  • carrots (sliced)Obst & Gemüse400 g
  • onions (yellow and red, mixed)Obst & Gemüse400 g
  • honeyVorräte100 g
  • parsley (fresh, chopped)Obst & Gemüse30 g
  • tomatoes (cut in half)Obst & Gemüse300 g
  • garlic (minced)Obst & Gemüse25 g
  • cinnamon sticksGewürze4 Stücke
  • bay leavesGewürze6 Stücke
  • brown stock (or poultry stock)Vorräte1 Liter
  • waterAndere200 ml
  • coarse Guérande saltGewürze20 g
  • tomato purée (100% Italian)Vorräte500 ml
  • starchVorräte30 g
  • saltGewürze5 g
  • pepperGewürze3 g

pro Portion

Nährwerte

589kcal

Kohlenhydrate
35 g
Eiweiß
47 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Küchenthermometer
  • Schnellkochtopf
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Heat the fat

    • Add a splash of oil and a knob of butter to the pan
    • Add a second knob of butter and melt everything down
    Schritt 1
  2. Sear the pork

    • Add the pork pieces to the pan
    • Do not move the pieces while they brown, so they color on one side
    Schritt 2
  3. Add the vegetables

    • Add the sliced carrots
    • Add the yellow and red onions
    • Mix so the pieces color on one side
    Schritt 3
  4. Add honey and aromatics

    • Stir in the honey
    • Add the fresh parsley
    • Add the tomatoes cut in half and the minced garlic
    • Add the cinnamon sticks and the bay leaves
    Schritt 4
  5. Add the stock and season

    • Pour in the brown stock or poultry stock
    • Top up with a little water
    • Season with coarse Guérande salt
    Schritt 5
  6. Cook the pork

    • Check the core temperature with a probe in the middle of a piece
    • Cook at 80 °C ambient temperature until 75 °C at the core
    • At home, cook for 2 hours, or 1 hour in a pressure cooker
    Schritt 6
  7. Reduce the cooking liquid

    • Decant the pork pieces into the pans
    • Reduce the cooking liquid
    Schritt 7
  8. Make the sauce

    • Add the tomato purée and bring to a boil
    • Thicken with starch mixed with water, to the desired thickness
    • Adjust the seasoning with salt and pepper
    Schritt 8
  9. Assemble and serve

    • Fill the pans with the sauce
    • Serve the pork with the sauce
    Schritt 9