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Honey Soy Chicken
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Honey Soy Chicken

30 Min.Für 4Nutri-Score C€€
von @drew_eats_2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless)Fleisch800 g
  • cornstarch (for coating)Vorräte40 g
  • soy sauceVorräte80 ml
  • honeyVorräte60 ml
  • waterGetränke60 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • neutral oil (for searing)Vorräte15 ml
  • rice (cooked, for serving)Getreide300 g
  • greens (for serving)Obst & Gemüse150 g
  • sesame seeds (for garnish)Nüsse & Samen10 g

pro Portion

Nährwerte

664kcal

Kohlenhydrate
71 g
Eiweiß
41 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Coat the chicken

    • Pat the chicken thighs dry and coat them in a layer of cornstarch so they get extra crispy later.
    Schritt 1

  2. Make the sauce

    • Combine soy sauce, honey, water, minced garlic and grated ginger in a bowl.
    • Mix well until fully combined.
    Schritt 2

  3. Sear the chicken

    • Heat a little oil in a pan and sear the chicken thighs on medium-low heat for about 3 to 4 minutes on each side.
    • Flip and make sure they all look extra golden and crispy.
    • Set the chicken aside, keeping the same pan.
    Schritt 3

  4. Bubble the sauce

    • Pour the sauce into the same pan and let it bubble for 30 seconds.
    Schritt 4

  5. Finish the chicken

    • Drop the chicken back into the pan and let it swim for another 30 seconds to absorb all the flavors.
    Schritt 5

  6. Serve

    • Serve the chicken on rice.
    • Add your greens and sesame seeds and you're done.
    Schritt 6
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