Vorspeise
Hormone-Supportive Bean Salad (Cowboy Caviar)
20 Min.Für 6Nutri-Score A€
was Sie brauchen
black beans (canned, rinsed and drained)Vorräte240 g
black-eyed peas (canned, rinsed and drained)Vorräte240 g
chickpeas (canned, rinsed and drained)Vorräte240 g
Roma tomatoes (seeds removed, diced)Obst & Gemüse2 Stücke
bell pepper (diced)Obst & Gemüse1 Stück
red onion (finely chopped)Obst & Gemüse60 g
jalapeño (minced (optional))Obst & Gemüse1 Stück
fresh cilantro (chopped)Obst & Gemüse15 g
ripe avocado (diced, added just before serving)Obst & Gemüse1 Stück
extra-virgin olive oilVorräte60 ml
fresh lime juice (freshly squeezed)Obst & Gemüse45 ml
garlic (clove, minced)Obst & Gemüse1 Stück
ground cuminGewürze1 g
sea salt (to taste)Gewürze3 g
black pepperGewürze1 gpro Portion
180kcal
was Sie verwenden
Schritt für Schritt
Rinse the beans
Chop the vegetables
Make the dressing
Combine the salad
Let the flavors meld
Add the avocado and serve