Make the superfood parfaits

• Spoon the Greek yogurt into jars or containers.
• Layer with granola, cacao nibs, bee pollen, chia seeds, pumpkin seeds and ground flax seeds.
• Drizzle with honey and seal for the week.

Assemble the turkey and Swiss wraps

• Lay the tortillas flat and top with sliced turkey and Swiss cheese.
• Add the lettuce and tomato slices.
• Roll tightly, wrap and refrigerate.

Mix the skinny Chick-fil-A sauce

• Whisk the mayonnaise, mustard, honey, barbecue sauce and lemon juice until smooth.
• Chill until serving.

Season the chicken tenders

• Toss the chicken tenders with olive oil, paprika, garlic powder, salt and black pepper.

Air-fry the chicken fingers

• Place the tenders in the air fryer basket in a single layer.
• Air fry at 200 °C, turning halfway, until golden and cooked through.

Air-fry the French fries

• Toss the potato fries with a little oil and salt.
• Air fry at 200 °C, shaking the basket halfway, until golden and crisp.

Prepare the tropical fruit cups

• Dice the mango, kiwi and dragon fruit.
• Divide into cups and chill.

Portion and store

• Divide the chicken, fries and sauce into containers with the wraps, parfaits and fruit cups.
• Refrigerate until ready to eat.