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Hot Honey Chicken Tenders
1 Std. 30 Min.Für 4Nutri-Score D€€
D
1 Std. 30 Min.
1 Std. 30 Min.Hot Honey Chicken Tenders
was Sie brauchen
Zutaten
chicken breast (cut into tenders)Fleisch600 g
buttermilkMilchprodukte250 ml
pickle juiceVorräte60 ml
garlic powderGewürze5 g
onion powderGewürze5 g
paprikaGewürze5 g
saltGewürze5 g
black pepperGewürze3 g- eggs (beaten)Milchprodukte2 Stücke
corn flakes (crushed)Getreide150 g
flourGetreide150 g
butter (melted)Milchprodukte60 g
honeyVorräte80 g- hot sauceVorräte60 ml
- chili flakesGewürze3 g
- frying oil (for deep frying)Vorräte1 Liter
pro Portion
Nährwerte
613kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 36 g
- Fett
- 33 g
was Sie verwenden
Utensilien
Rührschüssel ×3
Bratpfanne
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, combine the buttermilk, pickle juice, garlic powder, onion powder, paprika, salt and pepper.
- Add the chicken breast tenders and coat well.
- Cover and refrigerate for 1 hour.
- Schritt 2
Prepare the breading station
- Beat the eggs in a bowl.
- Crush the corn flakes into a bowl.
- Place the flour in a third bowl.
- Schritt 3
Bread the chicken
- Coat each chicken tender in flour.
- Dip it in the beaten egg.
- Press it into the crushed corn flakes.
- Schritt 4
Make the hot honey sauce
- Melt the butter and combine with the honey, hot sauce and chili flakes.
- Let the sauce sit.
- Schritt 5
Fry the tenders
- Heat the frying oil to about 175 °C.
- Fry the breaded tenders until golden and cooked through, in batches.
- Schritt 6
Toss and serve
- Toss the fried chicken tenders in the hot honey sauce.
- Serve immediately.