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Hot Honey Chicken Tenders
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Hot Honey Chicken Tenders

40 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (trimmed)Fleisch600 g
  • all-purpose flourVorräte120 g
  • cornstarchVorräte40 g
  • paprikaGewürze5 g
  • garlic powderGewürze4 g
  • onion powderGewürze3 g
  • cayenne pepperGewürze2 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • eggs (beaten)Milchprodukte2 Stücke
  • buttermilkMilchprodukte120 ml
  • honeyVorräte80 ml
  • hot sauceVorräte30 ml
  • chili flakesGewürze3 g
  • vegetable oil (for frying)Vorräte500 ml

pro Portion

Nährwerte

463kcal

Kohlenhydrate
33 g
Eiweiß
33 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Küchenzange
  • Kuchengitter
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Make the hot honey

    • Warm the honey in a small saucepan over low heat.
    • Stir in the hot sauce and chili flakes, then set aside.
    Schritt 1
  2. Prepare the breading

    • Mix the flour, cornstarch, paprika, garlic powder, onion powder, cayenne, salt and pepper in a bowl.
    • Whisk the eggs with the buttermilk in a second bowl.
    Schritt 2
  3. Coat the chicken

    • Dip each chicken tender in the egg mixture.
    • Dredge it in the seasoned flour until fully coated.
    Schritt 3
  4. Fry the tenders

    • Heat the oil in a pan until shimmering.
    • Fry the tenders in batches until golden and cooked through, turning once.
    • Drain on a cooling rack.
    Schritt 4
  5. Glaze and serve

    • Drizzle the warm hot honey over the fried tenders.
    • Toss gently to coat and serve immediately.
    Schritt 5