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Hot Honey Chicken Tenders with Mac & Cheese
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Hot Honey Chicken Tenders with Mac & Cheese

1 Std. 30 Min.Für 4Nutri-Score D€€
von @sweeteatsbyj2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tendersFleisch9 Stücke
  • buttermilk (divided: 240 ml for the marinade, 240 ml for the milk coating)Milchprodukte480 ml
  • hot sauce (divided: 15 ml for the marinade, 30 ml for the milk coating, 15 ml for the glaze)Vorräte60 ml
  • salt (1 tsp for the marinade, 1 tsp for the flour mix, 1 tsp for the milk coating, 1 tsp for the mac & cheese sauce)Gewürze4 Stücke
  • black pepper (1 tsp for the marinade, 1 tsp for the flour mix, 1 tsp for the milk coating, 1 tsp for the mac & cheese sauce)Gewürze4 Stücke
  • garlic powder (1 tsp for the marinade, 1 tsp for the flour mix, 1 tsp for the mac & cheese sauce)Gewürze3 Stücke
  • onion powder (1 tsp for the marinade, 1 tsp for the flour mix, 1 tsp for the mac & cheese sauce)Gewürze3 Stücke
  • cayenne powder (1 tsp for the marinade, 1 tsp for the flour mix)Gewürze2 Stücke
  • flour (1 cup for the coating, 1 tbsp for the mac & cheese sauce)Vorräte130 g
  • butter (divided: 55 g melted for the glaze, 30 g for the mac & cheese sauce)Milchprodukte90 g
  • honeyVorräte20 g
  • garlic (chopped)Obst & Gemüse5 Stücke
  • heavy creamMilchprodukte480 ml
  • cream cheeseMilchprodukte60 g
  • paprika (1 tsp)Gewürze1 Stück
  • pasta water (reserved from boiling the pasta)Andere120 ml
  • elbow macaroni (boiled)Getreide300 g
  • cheddar cheese (shredded)Milchprodukte100 g
  • mozzarella (shredded)Milchprodukte100 g
  • oil (for frying)Vorräte500 ml

pro Portion

Nährwerte

1.238kcal

Kohlenhydrate
80 g
Eiweiß
44 g
Fett
83 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Stielkasserolle
  • Auflaufform
  • Kochfeld
  • Backofen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine 240 ml buttermilk, 15 ml hot sauce, 1 tsp salt, 1 tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder and 1 tsp cayenne powder.
    • Add the 8-10 chicken tenders and coat well in the marinade.
    Schritt 1

  2. Rest the chicken

    • Cover and refrigerate the marinated chicken.
    Schritt 2

  3. Prepare the flour coating

    • In a bowl, mix 1 cup flour with 1 tsp cayenne powder, 1 tsp black pepper, 1 tsp salt, 1 tsp garlic powder and 1 tsp onion powder.
    Schritt 3

  4. Prepare the milk coating

    • In another bowl, combine 240 ml buttermilk, 2 tbsp hot sauce, 1 tsp black pepper and 1 tsp salt.
    Schritt 4

  5. Coat the chicken

    • Coat each chicken tender in the flour mix, then in the milk coating, then back in the flour mix.
    Schritt 5

  6. Rest the coated chicken

    • Let the coated tenders rest so the coating sets.
    Schritt 6

  7. Fry the tenders

    • Fry the chicken tenders in hot oil until golden brown.
    Schritt 7

  8. Make the hot honey glaze

    • In a saucepan, combine 1/4 cup melted butter, 1 tbsp hot sauce and 1 tbsp honey.
    • Simmer on the stove.
    Schritt 8

  9. Glaze the tenders

    • Brush or toss the fried chicken tenders in the hot honey glaze.
    Schritt 9

  10. Start the mac & cheese sauce

    • Sauté 4-5 chopped garlic cloves in 2 tbsp butter.
    • Add 1 tbsp flour and stir.
    Schritt 10

  11. Build the cheese sauce

    • Add 2 cups heavy cream, 4 tbsp cream cheese, 1 tsp black pepper, 1 tsp paprika, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp salt, 2 tsp hot sauce and 1/2 cup pasta water.
    • Cook on low-medium heat.
    Schritt 11

  12. Add the cheeses and pasta

    • Stir in 1 cup cheddar cheese and 1 cup mozzarella (add more if you want).
    • Add the boiled elbow macaroni and mix well.
    Schritt 12

  13. Bake the mac & cheese

    • Transfer to a baking dish and bake until bubbly and golden.
    Schritt 13

  14. Serve

    • Serve the hot honey tenders with the mac & cheese.
    Schritt 14
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