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Hot Honey Chicken Tenders with Mac & Cheese
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Hot Honey Chicken Tenders with Mac & Cheese

2 Std.Für 4Nutri-Score D€€
von @kateskooking1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tendersFleisch9 Stücke
  • buttermilk (for the marinade)Milchprodukte240 ml
  • Frank's hot sauce (for the marinade)Vorräte60 ml
  • salt (for the marinade)Gewürze5 g
  • black pepper (for the marinade)Gewürze2 g
  • garlic powder (for the marinade)Gewürze3 g
  • onion powder (for the marinade)Gewürze3 g
  • cayenne powder (for the marinade)Gewürze2 g
  • flour (for the flour coating)Vorräte125 g
  • cayenne powder (for the flour coating)Gewürze2 g
  • black pepper (for the flour coating)Gewürze2 g
  • salt (for the flour coating)Gewürze5 g
  • garlic powder (for the flour coating)Gewürze3 g
  • onion powder (for the flour coating)Gewürze3 g
  • buttermilk (for the liquid coating)Milchprodukte240 ml
  • Frank's hot sauce (for the liquid coating)Vorräte30 ml
  • black pepper (for the liquid coating)Gewürze2 g
  • salt (for the liquid coating)Gewürze5 g
  • vegetable oil (for frying)Vorräte1 Liter
  • butter (melted, for the glaze)Milchprodukte55 g
  • Frank's hot sauce (for the glaze)Vorräte15 ml
  • honey (for the glaze)Vorräte40 g

pro Portion

Nährwerte

631kcal

Kohlenhydrate
44 g
Eiweiß
33 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne
  • Stielkasserolle
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the buttermilk, hot sauce, salt, black pepper, garlic powder, onion powder and cayenne powder.
    • Add the chicken tenders and coat well in the marinade.
    • Cover and rest in the fridge.
    Schritt 1

  2. Make the flour coating

    • In a bowl, mix the flour with the cayenne powder, black pepper, salt, garlic powder and onion powder.
    Schritt 2

  3. Make the liquid coating

    • In another bowl, whisk the buttermilk with the hot sauce, black pepper and salt.
    Schritt 3

  4. Prepare the oil

    • Heat the oil in a pan over medium heat until ready for frying.
    Schritt 4

  5. Coat the chicken

    • Dip each marinated tender into the flour mix, then into the liquid coating, then back into the flour mix.
    • Press the flour on so the coating sticks well.
    Schritt 5

  6. Fry the tenders

    • Fry the coated tenders in the hot oil, in batches, until golden brown.
    • Drain on a rack or paper towels.
    Schritt 6

  7. Make the hot honey glaze

    • In a saucepan, combine the melted butter, hot sauce and honey.
    • Simmer on the stove, stirring, until slightly thickened.
    Schritt 7

  8. Glaze the chicken

    • Brush or toss the fried tenders in the hot honey glaze.
    • Serve with mac and cheese.
    Schritt 8
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