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Hot Honey Crispy Chicken Caesar Salad with Fries
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Hot Honey Crispy Chicken Caesar Salad with Fries

1 Std. 15 Min.Für 1Nutri-Score B€€
von @eliya.eats1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (cut into a thin schnitzel)Fleisch125 g
  • Greek yogurt (for the marinade)Milchprodukte20 g
  • lemon (juiced, for the marinade)Obst & Gemüse0,5 Stücke
  • Dijon mustard (for the marinade)Vorräte2,5 ml
  • garlic (minced, or garlic powder)Obst & Gemüse1 g
  • paprika (for the marinade)Gewürze500 mg
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze500 mg
  • panko breadcrumbsBackwaren15 g
  • Parmesan (grated, for the panko mix)Milchprodukte5 g
  • garlic powder (for the panko seasoning)Gewürze1 g
  • paprika (for the panko seasoning)Gewürze1 g
  • salt (for the panko seasoning)Gewürze1 g
  • black pepper (for the panko seasoning)Gewürze500 mg
  • olive oil spray (for spraying the chicken)Vorräte5 ml
  • white potato (peeled and chopped into fries)Obst & Gemüse250 g
  • olive oil (for the fries)Vorräte2,5 ml
  • fries seasoning (e.g. Nando's fries seasoning)Gewürze3 g
  • baking soda (for soaking the fries)Vorräte2 g
  • light mayonnaise (for the dressing)Vorräte10 g
  • Greek yogurt (for the dressing)Milchprodukte25 g
  • garlic (minced, or garlic powder, for the dressing)Obst & Gemüse1 g
  • Dijon mustard (for the dressing)Vorräte2,5 ml
  • anchovy paste (optional, or blended anchovies)Fisch1 g
  • apple cider vinegar (or red wine or white vinegar)Vorräte15 ml
  • Worcestershire sauceVorräte1 ml
  • lemon (juiced, for the dressing)Obst & Gemüse0,5 Stücke
  • Parmesan (grated, for the dressing)Milchprodukte5 g
  • salt (to taste, for the dressing)Gewürze1 g
  • black pepper (to taste, for the dressing)Gewürze500 mg
  • romaine lettuce (chopped and washed well)Obst & Gemüse1 Stück
  • honey (for the hot honey)Vorräte5 ml
  • hot sauce (for the hot honey)Vorräte10 ml
  • chilli flakes (for the hot honey)Gewürze1 g

pro Portion

Nährwerte

524kcal

Kohlenhydrate
61 g
Eiweiß
43 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Reibe

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Mix the Greek yogurt, lemon juice, Dijon mustard, garlic, paprika, salt and pepper in a bowl.
    • Add the chicken breast schnitzel and coat well.
    • Cover and let marinate in the fridge.
    Schritt 1

  2. Prepare the seasoned panko

    • Combine the panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt and pepper in a shallow bowl.
    Schritt 2

  3. Soak the fries

    • Rinse the potato fries until the water runs clear.
    • Soak in cold water with a dash of baking soda (recommended).
    • Drain and pat dry.
    Schritt 3

  4. Season the fries

    • Toss the dried fries in a bowl with olive oil and fries seasoning until well coated.
    Schritt 4

  5. Air fry the fries

    • Air fry the fries at 200 °C, shaking halfway through.
    Schritt 5

  6. Coat and cook the chicken

    • Dip the marinated chicken into the seasoned panko, pressing so it sticks.
    • Spray with olive oil spray.
    • Air fry at 200 °C for 15–18 min, flipping halfway (or bake at 200 °C for 20–25 min).
    Schritt 6

  7. Make the Caesar dressing

    • Whisk the light mayo, Greek yogurt, garlic, Dijon mustard, anchovy paste, vinegar, Worcestershire sauce, lemon juice and grated Parmesan.
    • Season with salt and pepper.
    Schritt 7

  8. Make the hot honey

    • Mix the honey, hot sauce and chilli flakes together.
    Schritt 8

  9. Toss the salad

    • Add the chopped lettuce to the dressing bowl and mix well until coated.
    Schritt 9

  10. Serve

    • Plate the Caesar salad with the crispy chicken and fries.
    • Drizzle the hot honey over the chicken.
    • Finish with freshly grated Parmesan.
    Schritt 10
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