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Iftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
2 Std.Für 6Nutri-Score C€€€
C
2 Std.
2 Std.Iftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
was Sie brauchen
Zutaten
kefta (ground beef) (minced)Fleisch500 g
garlic (crushed)Obst & Gemüse6 Stücke
soy sauceVorräte90 ml
smoked paprikaGewürze5 g
waterAndere100 ml
honeyVorräte60 ml
bok choy (halved)Obst & Gemüse400 g
noodlesGetreide300 g- mixed vegetables (sliced)Obst & Gemüse300 g
oyster sauceVorräte45 ml
ginger (grated)Obst & Gemüse15 g- coconut sugarVorräte20 g
- sesame oilVorräte15 ml
black pepper (ground)Gewürze3 g- chicken (cut into pieces)Fleisch600 g
- cornflourVorräte80 g
- gochujangVorräte45 g
- agave syrupVorräte40 ml
- bao bunsBackwaren6 Stücke
- pickled vegetablesObst & Gemüse150 g
- arugulaObst & Gemüse100 g
- mayonnaiseVorräte60 g
- srirachaVorräte20 ml
- mango (diced)Obst & Gemüse1 Stück
avocado (diced)Obst & Gemüse1 Stück- salad leavesObst & Gemüse100 g
olive oilVorräte60 ml
lemon (juiced)Obst & Gemüse2 Stücke
coriander (chopped)Obst & Gemüse15 g
saltGewürze5 g
cucumber (sliced)Obst & Gemüse1 Stück
carrots (grated)Obst & Gemüse2 Stücke- smoked salmonFisch150 g
fromage fraisMilchprodukte100 g- hot sauce with passion fruitVorräte20 ml
pro Portion
Nährwerte
638kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 35 g
- Fett
- 32 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Dampfgarer
Wok
Rührschüssel
Fritteuse
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the kefta meatballs
- Mix the kefta with garlic, soy sauce and smoked paprika.
- Roll into small meatballs.
- Schritt 2
Make the honey soy glaze
- Add water, honey, garlic and soy sauce to a pan and bring to a boil.
- Cook the meatballs in the glaze until they are well coated and glazed.
- Schritt 3
Steam the bok choy
- Steam the bok choy until tender.
- Schritt 4
Cook the noodle stir fry
- Cook the noodles according to the package.
- Stir fry the vegetables of your choice in a wok.
- Add the noodles and the sauce made with oyster sauce, soy sauce, garlic, ginger, coconut sugar, sesame oil and pepper.
- Schritt 5
Fry the Korean chicken
- Coat the chicken pieces with garlic, pepper and cornflour.
- Deep fry the chicken until golden and crispy.
- Schritt 6
Make the Korean chicken sauce
- Combine gochujang, soy sauce, agave syrup, garlic and water in a pan.
- Bring to a simmer, then toss the fried chicken in the sauce.
- Schritt 7
Assemble the bao buns
- Steam the bao buns.
- Fill with pickled vegetables, arugula and a mayo sriracha sauce.
- Schritt 8
Make the mango avocado salad
- Combine mango, avocado and salad leaves.
- Whisk olive oil, lemon, coriander, salt and pepper and dress the salad.
- Schritt 9
Make the smoked salmon salad
- Combine cucumber, carrots, arugula and smoked salmon.
- Mix fromage frais, olive oil, passion fruit hot sauce, lemon, salt and pepper and dress the salad.