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Immune Boosting Soup for Sick Baby
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Immune Boosting Soup for Sick Baby

1 Std. 5 Min.Für 4Nutri-Score A€
von @weaningwithremi1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thigh (bone-in, or breast if preferred)Fleisch1 Stück
  • carrot (small, washed, peeled and chopped)Obst & Gemüse1 Stück
  • potato (small, washed, peeled and chopped)Obst & Gemüse1 Stück
  • leek (small, washed and chopped)Obst & Gemüse1 Stück
  • white onion (chopped)Obst & Gemüse0,5 Stücke
  • broccoli (head, cut into florets)Obst & Gemüse0,5 Stücke
  • oregano (teaspoon, dried)Gewürze1 Stück
  • thyme (teaspoon, dried)Gewürze1 Stück
  • waterGetränke600 ml
  • oil (for cooking)Vorräte15 ml
  • pastina stars (optional, for extra carbs)Getreide30 g

pro Portion

Nährwerte

114kcal

Kohlenhydrate
11 g
Eiweiß
7 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Stielkasserolle
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Brown the chicken

    • Optional: bake the chicken in the air fryer at 180 °C to add colour and flavour.
    Schritt 1

  2. Prepare the vegetables

    • Wash, peel and chop the carrot, potato, leek, onion and broccoli.
    Schritt 2

  3. Soften the onion and leek

    • Add oil to a saucepan, then add the onion and leek.
    • Cook down until softened.
    Schritt 3

  4. Add chicken, vegetables and water

    • Add the chicken, carrot and potato to the pan with the herbs and water, making sure the vegetables and chicken are covered.
    Schritt 4

  5. Simmer the soup

    • Bring to the boil, then cover and reduce the heat to a gentle simmer.
    • Add the broccoli for the final part of cooking, until all the vegetables are soft and the chicken is cooked through.
    • Check the water level and add more as needed.
    Schritt 5

  6. Shred the chicken

    • Remove the chicken from the pan and shred the meat from the bone.
    Schritt 6

  7. Strain the vegetables

    • Strain the vegetables to separate them from the liquid and keep the liquid to one side.
    Schritt 7

  8. Blend until smooth

    • Add the vegetables and chicken to a blender with a little of the reserved liquid.
    • Blend until smooth.
    Schritt 8

  9. Combine and serve

    • Return the blended vegetables and the remaining liquid to the pan and mix thoroughly.
    • Allow to cool slightly before serving.
    Schritt 9
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