Hauptgericht
Immunity Winter Salad
45 Min.Für 4Nutri-Score A€€
A
45 Min.
45 Min.Immunity Winter Salad
rezept von
@wellnessbygeorgie
@wellnessbygeorgie
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
cauliflower (cut into bite-size pieces)Obst & Gemüse400 g
broccoli (cut into bite-size pieces)Obst & Gemüse400 g
chickpeas (drained and rinsed)Vorräte400 g
extra virgin olive oil (for coating and roasting)Vorräte60 ml- kale (stems removed, roughly chopped)Obst & Gemüse100 g
- puy lentils (cooked and drained)Vorräte250 g
turmeric (ground)Gewürze5 g- smoked paprika (ground)Gewürze5 g
sea saltGewürze5 g
mixed seeds (for sprinkling)Nüsse & Samen30 g- tahini (for the dressing)Vorräte15 ml
- miso paste (for the dressing)Vorräte5 g
apple cider vinegar (generous glug, for the dressing)Vorräte30 ml
pro Portion
Nährwerte
276kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 11 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Backofen
Backblech ×2
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Roast the chickpeas
- Coat the chickpeas with olive oil and sea salt.
- Spread on a baking tray and roast until crisp.
- Schritt 2
Roast the vegetables
- Chop the cauliflower and broccoli into bite-size pieces.
- Coat with olive oil, turmeric and smoked paprika.
- Spread on a baking tray and roast until tender and golden.
- Schritt 3
Make the dressing
- Add the tahini, miso paste and apple cider vinegar to a jar.
- Shake until fully combined and set aside.
- Schritt 4
Assemble the salad
- Add the puy lentils to a large serving bowl.
- Add the roasted vegetables, kale and chickpeas.
- Drizzle over the dressing and mix well until everything is coated.
- Schritt 5
Finish and serve
- Sprinkle the mixed seeds over the salad for extra crunch.