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Instant Mug Bolognese
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Instant Mug Bolognese

12 Min.Für 1Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • ground beef (cooked, crumbled)Fleisch80 g
  • tomato passataVorräte100 ml
  • spaghetti (broken into short pieces)Getreide60 g
  • grated parmesan (grated)Milchprodukte15 g
  • olive oilVorräte5 ml
  • dried oreganoGewürze1 g
  • saltGewürze1 g
  • black pepper (ground)Gewürze500 mg

pro Portion

Nährwerte

488kcal

Kohlenhydrate
50 g
Eiweiß
27 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mikrowelle
  • mug

Schritt für Schritt

Zubereitung

  1. Combine the ingredients in the mug

    • Place the ground beef, tomato passata, broken spaghetti, olive oil, oregano, salt and pepper in a large microwave-safe mug.
    • Pour in enough water to cover the pasta and stir everything together.
    Schritt 1
  2. Microwave the bolognese

    • Microwave on high, stirring every couple of minutes so the pasta cooks evenly and does not stick.
    Schritt 2
  3. Finish and serve

    • Stir well, check the pasta is tender and the sauce has thickened.
    • Top with the grated parmesan and serve hot.
    Schritt 3