Hauptgericht
Italian Bean Salad
15 Min.Für 4Nutri-Score B€€
B
15 Min.
15 Min.Italian Bean Salad
rezept von
Jaye | STL/So. ILL Creator
@jayesoextra
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte480 g
cucumber (diced)Obst & Gemüse1 Stück- kalamata olives (pitted, halved)Vorräte100 g
- sun-dried tomatoes (chopped)Vorräte60 g
rosemary (finely chopped)Obst & Gemüse5 g
salami (diced)Fleisch100 g- rotisserie chicken (shredded into pieces)Fleisch200 g
feta cheese (crumbled)Milchprodukte150 g
pro Portion
Nährwerte
270kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 17 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel
salad container ×4
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the salad ingredients
- Add the chickpeas, diced cucumber, kalamata olives, sun-dried tomatoes and chopped rosemary to a large mixing bowl.
- Add the salami and rotisserie chicken pieces.
- Schritt 2
Add the feta and mix
- Crumble the feta cheese over the salad.
- Mix everything together until evenly combined.
- Schritt 3
Portion into containers
- Divide the salad into individual salad containers.
- Store in the fridge for lunches during the week.