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Italian Chickpea Salad with Homemade Italian Dressing
Beilage

Italian Chickpea Salad with Homemade Italian Dressing

20 Min.Für 9Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

9 Personen
  • chickpeas (canned, drained and rinsed)Vorräte880 g
  • cherry tomatoes (sliced)Obst & Gemüse150 g
  • cucumber (cubed)Obst & Gemüse130 g
  • salami (cubed)Fleisch140 g
  • fresh mozzarella pearls (drained)Milchprodukte120 g
  • diced ham (cubed)Fleisch140 g
  • pepperoncini (roughly chopped)Vorräte75 g
  • black olives (sliced)Vorräte100 g
  • red onion (sliced)Obst & Gemüse60 g
  • roasted red peppers (chopped)Vorräte75 g
  • fresh basil (roughly chopped)Obst & Gemüse10 g
  • extra virgin olive oilVorräte120 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • red wine vinegarVorräte30 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • Parmesan cheese (grated)Milchprodukte6 g
  • dried oreganoGewürze1 g
  • red pepper flakesGewürze1 g
  • saltGewürze3 g
  • ground black pepperGewürze1 g

pro Portion

Nährwerte

230kcal

Kohlenhydrate
14 g
Eiweiß
7 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • mason jar

Schritt für Schritt

Zubereitung

  1. Combine the salad ingredients

    • Add the chickpeas, cherry tomatoes, cucumber, salami, mozzarella pearls, ham, pepperoncini, black olives, red onion, roasted red peppers and basil to a large bowl.
    Schritt 1
  2. Make the Italian dressing

    • Add the olive oil, lemon juice, red wine vinegar, garlic, Parmesan, oregano, red pepper flakes, salt and black pepper to a small mason jar.
    • Close tightly and shake well until combined.
    Schritt 2
  3. Toss and serve

    • Pour the dressing over the salad and toss well to combine.
    • Serve immediately or chill until ready to serve.
    Schritt 3