Beilage
Italian Chickpea Salad with Homemade Italian Dressing
20 Min.Für 9Nutri-Score B€€
was Sie brauchen
chickpeas (canned, drained and rinsed)Vorräte880 g
cherry tomatoes (sliced)Obst & Gemüse150 g
cucumber (cubed)Obst & Gemüse130 g
salami (cubed)Fleisch140 g
fresh mozzarella pearls (drained)Milchprodukte120 g
diced ham (cubed)Fleisch140 g
pepperoncini (roughly chopped)Vorräte75 g
black olives (sliced)Vorräte100 g
red onion (sliced)Obst & Gemüse60 g
roasted red peppers (chopped)Vorräte75 g
fresh basil (roughly chopped)Obst & Gemüse10 g
extra virgin olive oilVorräte120 ml
lemon (juiced)Obst & Gemüse1 Stück
red wine vinegarVorräte30 ml
garlic (minced)Obst & Gemüse1 Stück
Parmesan cheese (grated)Milchprodukte6 g
dried oreganoGewürze1 g
red pepper flakesGewürze1 g
saltGewürze3 g
ground black pepperGewürze1 gpro Portion
230kcal
was Sie verwenden
Schritt für Schritt
Combine the salad ingredients
Make the Italian dressing
Toss and serve