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Italian Style Ground Beef and Rice Skillet
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Italian Style Ground Beef and Rice Skillet

40 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • zucchini (diced)Obst & Gemüse1 Stück
  • ground beef (browned)Fleisch450 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • marjoram (dried)Gewürze1 g
  • parsley (chopped)Obst & Gemüse5 g
  • oregano (dried)Gewürze1 g
  • paprikaGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • diced tomatoes (canned)Vorräte400 g
  • basmati rice (rinsed)Getreide185 g
  • chicken brothVorräte480 ml
  • parmesan cheese (grated)Milchprodukte40 g

pro Portion

Nährwerte

433kcal

Kohlenhydrate
41 g
Eiweiß
28 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • lid

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Dice the onion, green bell pepper and zucchini.
    Schritt 1
  2. Brown the ground beef

    • Heat a large sauté pan and brown the ground beef.
    • Drain any excess grease if necessary.
    Schritt 2
  3. Sauté the vegetables with seasonings

    • Add the onion, bell pepper, zucchini, garlic, marjoram, parsley, oregano, paprika, salt and pepper.
    • Mix everything together and cook down, sautéing until the vegetables are soft.
    Schritt 3
  4. Add tomatoes, rice and broth

    • Stir in the diced tomatoes, rice and chicken broth.
    • Bring to a boil.
    Schritt 4
  5. Simmer until the rice is cooked

    • Lower the heat and cover with a lid.
    • Simmer until the rice is cooked through.
    Schritt 5
  6. Finish with parmesan

    • Stir in grated parmesan at the end.
    • Top with more grated parmesan and fresh parsley before serving.
    Schritt 6