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Jamaican Oxtail Stew
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Jamaican Oxtail Stew

3 Std.Für 4Nutri-Score C€€€
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was Sie brauchen

Zutaten

4 Personen
  • oxtail (cut into pieces, washed in warm water)Fleisch1,5 kg
  • white onion (chopped)Obst & Gemüse1 Stück
  • red onion (chopped)Obst & Gemüse1 Stück
  • green bell pepper (chopped)Obst & Gemüse1 Stück
  • garlic (chopped)Obst & Gemüse3 Stücke
  • spring onion (chopped)Obst & Gemüse3 Stücke
  • soy sauceVorräte60 ml
  • oyster sauceVorräte30 ml
  • thymeGewürze5 g
  • all-purpose seasoningGewürze10 g
  • black pepperGewürze5 g
  • paprikaGewürze5 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • vegetable oil (for browning)Vorräte60 ml
  • beef seasoningGewürze15 g
  • ketchupVorräte30 ml
  • saltGewürze5 g
  • water (hot)Andere700 ml

pro Portion

Nährwerte

950kcal

Kohlenhydrate
11 g
Eiweiß
80 g
Fett
65 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Wash the oxtail

    • Rinse the oxtail pieces thoroughly in warm water, changing the water several times until it runs clean.
    Schritt 1
  2. Chop the vegetables

    • Chop the white onion, red onion, green bell pepper, garlic and spring onion.
    Schritt 2
  3. Marinate the oxtail

    • Add the soy sauce, oyster sauce and all the spices to the oxtail.
    • Mix everything together, then add the chopped vegetables and the thyme.
    • Let it marinate overnight or for less than an hour.
    Schritt 3
  4. Brown the oxtail

    • Heat oil in a pan and add the oxtail pieces.
    • Brown them on both sides.
    Schritt 4
  5. Build the stew

    • Add the marinated vegetables, the beef seasoning, the ketchup and the salt.
    • Pour hot water into the marinating bowl, swish it around and add it to the pan as the soup.
    Schritt 5
  6. Simmer until tender

    • Cook the oxtail for at least two and a half hours until very tender.
    Schritt 6
  7. Serve

    • Serve the oxtail with rice and peas.
    Schritt 7