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Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra
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Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra

45 Min.Für 2Nutri-Score B€€
von @bienbento1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • green peppers (halved, seeds removed)Obst & Gemüse4 Stücke
  • ground porkFleisch250 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • panko breadcrumbsBackwaren30 g
  • egg (beaten)Milchprodukte1 Stück
  • saltGewürze3 g
  • black pepperGewürze1 g
  • vegetable oilVorräte15 ml
  • cheese slices (cut into strips)Milchprodukte2 Stücke
  • eggs (beaten)Milchprodukte3 Stücke
  • dashi stockVorräte45 ml
  • soy sauceVorräte10 ml
  • sugarVorräte5 g
  • chikuwa (cut into pieces)Fisch3 Stücke
  • okra (blanched, sliced)Obst & Gemüse8 Stücke
  • miso pasteVorräte20 g
  • sesame oilVorräte5 ml
  • cooked white riceGetreide400 g

pro Portion

Nährwerte

658kcal

Kohlenhydrate
65 g
Eiweiß
38 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle
  • tamagoyaki pan
  • bento box ×2

Schritt für Schritt

Zubereitung

  1. Prepare the stuffed peppers

    • Mix the ground pork, onion, panko, egg, salt and black pepper in a bowl until sticky.
    • Halve the green peppers, remove the seeds and dust the insides with a little flour.
    • Stuff the meat mixture firmly into the pepper halves.
    Schritt 1

  2. Cook the stuffed peppers

    • Heat the vegetable oil in a frying pan and place the peppers meat-side down.
    • Sear until browned, then flip and add a splash of water.
    • Cover and steam until the meat is cooked through.
    Schritt 2

  3. Make the tamagoyaki

    • Whisk the eggs with the dashi stock, soy sauce and sugar.
    • Pour a thin layer into a heated oiled tamagoyaki pan and roll it up.
    • Repeat with the remaining egg mixture, adding cheese strips in the last layer.
    Schritt 3

  4. Prepare the chikuwa and miso okra

    • Blanch the okra in boiling water, then slice.
    • Toss the okra with the miso paste and sesame oil.
    • Pan-fry the chikuwa pieces until lightly browned.
    Schritt 4

  5. Assemble the bento

    • Pack the cooked rice into the bento boxes.
    • Arrange the stuffed peppers, sliced tamagoyaki, chikuwa and miso okra in the boxes.
    • Let cool before closing the lids.
    Schritt 5
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