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Japchae (Korean Sweet Potato Glass Noodles)
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Japchae (Korean Sweet Potato Glass Noodles)

35 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • sweet potato glass noodlesGetreide200 g
  • carrot (thinly sliced)Obst & Gemüse1 Stück
  • mushrooms (sliced)Obst & Gemüse150 g
  • onion (sliced)Obst & Gemüse1 Stück
  • spinachObst & Gemüse100 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • black pepper (ground)Gewürze1 g
  • sesame seeds (for topping)Nüsse & Samen10 g
  • soy sauceVorräte60 ml
  • oyster sauceVorräte22 ml
  • sesame oilVorräte12 ml
  • sugarVorräte32 g

pro Portion

Nährwerte

317kcal

Kohlenhydrate
63 g
Eiweiß
4 g
Fett
5 g
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was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the noodles

    • Boil the sweet potato glass noodles according to the package instructions.
    • Drain and rinse under cold water, then set aside.
    Schritt 1
  2. Prepare the vegetables

    • Cut up the onion, mushrooms, carrots and spinach.
    Schritt 2
  3. Make the sauce

    • Whisk the soy sauce, oyster sauce, sesame oil and sugar together in a bowl.
    Schritt 3
  4. Sauté the vegetables

    • Sauté the onion first for a couple of minutes.
    • Add the mushrooms and garlic, then the carrots and spinach.
    • Season with the black pepper and keep the vegetables crisp, not soggy.
    Schritt 4
  5. Combine and finish

    • Add the noodles and the sauce to the pan.
    • Mix well until everything is coated, then top with sesame seeds.
    Schritt 5