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Jerk-Spiced Chicken Noodle Soup
Hauptgericht

Jerk-Spiced Chicken Noodle Soup

1 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • butterMilchprodukte45 g
  • carrot (large, diced)Obst & Gemüse1 Stück
  • onion (large, diced)Obst & Gemüse1 Stück
  • celery (stalks, diced)Obst & Gemüse3 Stücke
  • garlic (cloves, chopped)Obst & Gemüse6 Stücke
  • chicken breast (skinless)Fleisch4 Stücke
  • dry jerk spice (tablespoons (or Cajun spice))Gewürze2 Stücke
  • chicken stock (or broth)Vorräte3 Liter
  • thyme (sprigs)Obst & Gemüse2 Stücke
  • bay leafGewürze2 Stücke
  • parsley (tablespoons, chopped)Obst & Gemüse3 Stücke
  • scotch bonnet pepper (whole)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze3 g
  • pasta noodlesGetreide300 g
  • parmesan (tablespoons, grated)Milchprodukte2 Stücke

pro Portion

Nährwerte

433kcal

Kohlenhydrate
42 g
Eiweiß
38 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Stielkasserolle
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Season the chicken breasts on both sides with the jerk spice, salt and pepper.
    • Sear the chicken in a large stainless steel pan for 2 minutes per side, then transfer to a large pot.
    Schritt 1
  2. Poach the chicken in the stock

    • Fill the pot with the chicken stock and place over medium heat.
    • Once the liquid begins to boil, turn off the heat and let the chicken cool in the stock.
    Schritt 2
  3. Sweat the vegetables

    • Put a large thick-bottomed pot over medium heat and add the butter.
    • Sweat the carrot, onion and celery in the butter for 3 to 4 minutes.
    • Add the garlic and continue to sweat for another 2 to 3 minutes.
    Schritt 3
  4. Add aromatics and stock

    • Add the thyme, bay leaves and scotch bonnet pepper.
    • Remove the chicken breasts from the stock and set aside.
    • Pour the stock into the vegetables and bring to a simmer.
    Schritt 4
  5. Cook the noodles

    • Cook the pasta noodles in a separate pot of salted water until tender.
    • Drain and set aside.
    Schritt 5
  6. Shred the chicken

    • Once the chicken has cooled slightly but is still warm, shred it by hand into a large bowl.
    Schritt 6
  7. Combine and finish

    • Add the shredded chicken and pasta to the pot and stir to incorporate.
    • Taste for seasoning and adjust accordingly.
    • Finish with the chopped parsley and grated parmesan.
    Schritt 7