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Jollof Rice
Hauptgericht

Jollof Rice

1 Std. 50 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • bell peppers (washed, roasted)Obst & Gemüse3 Stücke
  • tomatoes (washed, roasted)Obst & Gemüse3 Stücke
  • sweet scotch bonnets (washed, roasted)Obst & Gemüse3 Stücke
  • brown onions (peeled, roasted)Obst & Gemüse3 Stücke
  • garlic (half a bulb, peeled)Obst & Gemüse0,5 Stücke
  • ginger (peeled)Obst & Gemüse30 g
  • olive oilVorräte60 ml
  • brown onion (chopped)Obst & Gemüse1 Stück
  • thyme (dried)Gewürze5 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • bay leavesGewürze2 Stücke
  • tomato pasteVorräte100 g
  • golden stella long grain basmati rice (washed thoroughly)Getreide600 g
  • chicken stockVorräte500 ml
  • chilli seasoningGewürze10 g
  • jollof rice seasoningGewürze15 g
  • maggi cubesVorräte3 Stücke

pro Portion

Nährwerte

369kcal

Kohlenhydrate
65 g
Eiweiß
8 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Kochtopf
  • Kochfeld
  • Seiher

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Wash the bell peppers, tomatoes, scotch bonnets and brown onions.
    • Place them on a baking tray with the garlic and ginger.
    • Roast at 200 °C until soft and slightly charred.
    Schritt 1
  2. Blend the stew base

    • Transfer the roasted vegetables to a blender.
    • Blend until completely smooth.
    Schritt 2
  3. Fry the stew base

    • Heat the olive oil in a pot and fry the chopped onion.
    • Add the thyme, garlic, ginger and bay leaves.
    • Stir in the tomato paste, then pour in the blended stew.
    • Fry in 3 minute intervals, stirring between each.
    Schritt 3
  4. Boil the stew

    • Mix well and leave to boil on medium/high heat.
    Schritt 4
  5. Wash the rice

    • Wash the rice thoroughly until the water runs clear.
    • Drain well.
    Schritt 5
  6. Combine and cook the rice

    • Add the chicken stock, chilli seasoning, jollof rice seasoning and maggi cubes to the stew.
    • Stir in the rice.
    • Turn the heat to low and cover the pot with foil.
    Schritt 6
  7. Steam and check

    • Keep checking the rice and steam for longer if needed.
    • Fluff and serve.
    Schritt 7