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Jollof Rice
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Jollof Rice

1 Std. 15 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • long grain rice (rinsed until water runs clear)Getreide500 g
  • plum tomatoes (blended)Obst & Gemüse400 g
  • red bell pepper (deseeded, blended)Obst & Gemüse2 Stücke
  • scotch bonnet pepper (blended)Obst & Gemüse1 Stück
  • onion (one blended, one sliced)Obst & Gemüse2 Stücke
  • tomato pasteVorräte100 g
  • vegetable oilVorräte120 ml
  • chicken stockVorräte500 ml
  • curry powderGewürze10 g
  • dried thymeGewürze5 g
  • bay leavesGewürze2 Stücke
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g

pro Portion

Nährwerte

522kcal

Kohlenhydrate
74 g
Eiweiß
8 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Blend the pepper base

    • Blend the plum tomatoes, red bell peppers, scotch bonnet and one onion into a smooth mixture.
    Schritt 1
  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until soft.
    • Add the tomato paste and fry until it darkens and loses its raw taste.
    Schritt 2
  3. Cook the pepper base

    • Pour in the blended pepper mixture and fry, stirring, until the water reduces and the oil rises to the surface.
    Schritt 3
  4. Season the base

    • Stir in the curry powder, dried thyme, bay leaves, salt and black pepper.
    • Pour in the chicken stock and bring to a simmer.
    Schritt 4
  5. Cook the rice

    • Add the rinsed rice and stir so it is fully coated in the sauce.
    • Cover and cook on low heat until the rice is tender and the liquid is absorbed, stirring occasionally to avoid burning.
    Schritt 5
  6. Rest and serve

    • Fluff the rice with a spoon and let it rest before serving.
    Schritt 6