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Jollof Rice with Roasted Turkey
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Jollof Rice with Roasted Turkey

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • turkey (cut into pieces)Fleisch800 g
  • ginger and garlic powderGewürze2 g
  • chicken seasoningGewürze8 g
  • paprikaGewürze5 g
  • Italian seasoningGewürze4 g
  • chili pepperGewürze4 g
  • yoghurtMilchprodukte100 g
  • corn flourVorräte20 g
  • seasoning cubeGewürze2 Stücke
  • saltGewürze5 g
  • vegetable oilVorräte80 ml
  • pepper mix (roughly chopped)Obst & Gemüse300 g
  • garlic powderGewürze3 g
  • ginger powderGewürze3 g
  • basmati rice (rinsed)Getreide400 g
  • onion (sliced)Obst & Gemüse2 Stücke
  • bay leafGewürze2 Stücke
  • curry masalaGewürze6 g
  • tomatoes (blended)Obst & Gemüse400 g
  • meat stockAndere200 ml
  • jollof rice seasoningGewürze10 g
  • curry powderGewürze4 g
  • garlic (grated)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • waterAndere300 ml
  • margarineMilchprodukte30 g

pro Portion

Nährwerte

754kcal

Kohlenhydrate
88 g
Eiweiß
48 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Standmixer
  • Rührschüssel ×2
  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Marinate the turkey

    • In a bowl, mix the ginger and garlic powder, paprika, chicken seasoning, chili pepper, Italian seasoning, yoghurt, corn flour, seasoning cube, salt and vegetable oil.
    • Add the turkey pieces and coat well in the marinade.
    Schritt 1
  2. Roast the pepper mix

    • Combine the pepper mix with Italian seasoning, garlic powder, ginger powder and vegetable oil.
    • Roast everything in the air fryer, then blend until smooth.
    Schritt 2
  3. Roast the turkey

    • Coat the marinated turkey with the blended pepper mix.
    • Return it to the air fryer for a few more minutes until smoky and cooked through.
    Schritt 3
  4. Start the jollof base

    • Sauté the onions in vegetable oil.
    • Add the bay leaf and curry masala.
    • Fry the tomatoes for at least 10 minutes.
    Schritt 4
  5. Build the sauce

    • Add the pepper mix and the meat stock.
    • Season with jollof rice seasoning, curry, ginger and garlic.
    • Stir to combine, then add a little water since the rice cooks with steam.
    Schritt 5
  6. Steam the rice

    • Add the basmati rice and stir.
    • Cover with foil and steam over high heat until the rice is cooked and fluffy.
    Schritt 6
  7. Finish and serve

    • Add the onion and margarine at the end for extra flavour.
    • Stir through and serve hot.
    Schritt 7