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Jollof Spaghetti
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Jollof Spaghetti

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • spaghettiGetreide400 g
  • tomatoes (blended)Obst & Gemüse4 Stücke
  • red bell pepper (blended)Obst & Gemüse1 Stück
  • onion (chopped)Obst & Gemüse1 Stück
  • tomato pasteVorräte60 g
  • vegetable oilVorräte60 ml
  • chicken stockVorräte300 ml
  • curry powderGewürze5 g
  • dried thymeGewürze3 g
  • bay leafGewürze1 Stück
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

521kcal

Kohlenhydrate
80 g
Eiweiß
14 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Stielkasserolle
  • Bratpfanne
  • Standmixer
  • Seiher
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Blend the pepper base

    • Blend the tomatoes, red bell pepper and half of the onion into a smooth mixture.
    Schritt 1
  2. Fry the tomato base

    • Heat the vegetable oil in a frying pan and soften the remaining chopped onion.
    • Add the tomato paste and fry for a couple of minutes.
    • Pour in the blended pepper mixture and fry until the raw taste is gone and the sauce thickens.
    Schritt 2
  3. Season the sauce

    • Stir in the curry powder, dried thyme, bay leaf, salt and black pepper.
    • Pour in the chicken stock and bring to a simmer.
    Schritt 3
  4. Cook the spaghetti

    • Break the spaghetti into the simmering sauce and stir so it is well coated.
    • Cover and cook until the pasta is tender and has absorbed the sauce, stirring occasionally.
    Schritt 4
  5. Serve

    • Fluff the spaghetti with a spoon and serve hot.
    Schritt 5