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Kidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon
Hauptgericht

Kidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon

10 Min.Für 1Nutri-Score A€
von @mindful.therap1st1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • kidney beans (cooked, drained and rinsed)Vorräte150 g
  • cooked lentils (ready-cooked, from a pack)Vorräte150 g
  • cucumber (diced)Obst & Gemüse100 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse0,5 Stücke
  • fresh basil (torn)Obst & Gemüse5 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • mozzarella (torn into pieces)Milchprodukte60 g
  • olive oil (for drizzling)Vorräte15 ml
  • salt (to taste)Gewürze2 g

pro Portion

Nährwerte

664kcal

Kohlenhydrate
62 g
Eiweiß
32 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Assemble the beans and vegetables

    • Place the kidney beans and lentils in a bowl.
    • Add the diced cucumber and tomato.
    Schritt 1

  2. Top with avocado, basil and mozzarella

    • Add the sliced avocado on top.
    • Scatter over the torn basil and mozzarella pieces.
    Schritt 2

  3. Season and serve

    • Squeeze the lemon over the bowl.
    • Drizzle with olive oil and add a pinch of salt.
    • Serve on its own or with chips.
    Schritt 3
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