Hauptgericht
Kindergarten Chicken Salad Bento Lunch
15 Min.Für 1Nutri-Score C€€
C
15 Min.
15 Min.Kindergarten Chicken Salad Bento Lunch
was Sie brauchen
Zutaten
cooked chicken (leftover from dinner, sliced or shredded)Fleisch100 g
lettuce (washed and torn)Obst & Gemüse60 g
cucumber (sliced)Obst & Gemüse60 g
cheese (cubed or shredded)Milchprodukte30 g
Italian dressing (in a small container)Vorräte30 ml- Swedish fishVorräte25 g
- pretzelsVorräte30 g
- green grapes (washed)Obst & Gemüse100 g
pro Portion
Nährwerte
510kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 32 g
- Fett
- 18 g
was Sie verwenden
Utensilien
bento box
Schritt für Schritt
Zubereitung
- Schritt 1
Assemble the salad
- Add the lettuce to the main compartment of the bento box.
- Top with the cucumber, chicken and cheese.
- Schritt 2
Add the dressing
- Pour the Italian dressing into a small container and place it in the box.
- Schritt 3
Fill the sides
- Add the Swedish fish as a sweet treat.
- Add the pretzels as the grain.
- Add the green grapes as the fruit.