Beilage
La Scala Dense Bean Salad
1 Std. 15 Min.Für 6Nutri-Score B€€
B
1 Std. 15 Min.
1 Std. 15 Min.La Scala Dense Bean Salad
was Sie brauchen
Zutaten
white beans (canned, drained and rinsed)Vorräte400 g- garbanzo beans (canned, drained and rinsed)Vorräte400 g
tomatoes (diced)Obst & Gemüse300 g
cucumber (diced)Obst & Gemüse200 g
onion (finely diced)Obst & Gemüse100 g
parsley (chopped (use sparingly))Obst & Gemüse20 g
mozzarella (diced)Milchprodukte227 g
salami (sliced into strips)Fleisch100 g- pepperoncini (sliced)Vorräte80 g
Parmesan cheese (grated)Milchprodukte90 g
oilVorräte60 ml- red wine vinegarVorräte60 ml
Dijon mustardVorräte30 ml
Italian seasoningGewürze5 g
garlic (clove, minced)Obst & Gemüse1 Stück
saltGewürze5 g
pro Portion
Nährwerte
296kcal
- Kohlenhydrate
- 22 g
- Eiweiß
- 13 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the salad ingredients
- Pour the drained and rinsed white beans and garbanzo beans into a large bowl.
- Add the diced tomatoes, cucumber, onion and chopped parsley.
- Add the mozzarella, salami, pepperoncini and grated Parmesan.
- Schritt 2
Make the dressing
- Whisk the oil, red wine vinegar, Dijon mustard, Italian seasoning, minced garlic and salt together.
- Schritt 3
Toss and chill
- Pour the dressing over the salad and mix well.
- Refrigerate before serving.