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Lazy Girl Protein-Packed Meal Prep Salad
Hauptgericht

Lazy Girl Protein-Packed Meal Prep Salad

25 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • rotisserie chicken (shredded)Fleisch1 Stück
  • garbanzo beans (canned, drained and rinsed)Vorräte400 g
  • white beans (canned, drained and rinsed)Vorräte400 g
  • artichoke hearts (chopped)Vorräte200 g
  • red onion (finely diced)Obst & Gemüse0,5 Stücke
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • parsley (chopped)Obst & Gemüse30 g
  • dried cranberriesVorräte60 g
  • feta cheese (crumbled)Milchprodukte120 g
  • olive oilVorräte120 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • Dijon mustardVorräte15 ml
  • honeyVorräte15 ml
  • saltGewürze3 g

pro Portion

Nährwerte

444kcal

Kohlenhydrate
29 g
Eiweiß
28 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • vegetable chopper
  • jar

Schritt für Schritt

Zubereitung

  1. Shred the chicken

    • Pull the rotisserie chicken meat apart into shreds.
    Schritt 1
  2. Chop the vegetables

    • Dice the red onion, cucumber and artichoke hearts.
    • Halve the cherry tomatoes and chop the parsley.
    Schritt 2
  3. Combine the salad

    • Add the shredded chicken, garbanzo beans, white beans, artichokes, tomatoes, onion, cucumber, cranberries and parsley to a large bowl.
    Schritt 3
  4. Make the dressing

    • Combine the olive oil, lemon juice, Dijon mustard, honey and salt in a jar.
    • Shake well until emulsified.
    Schritt 4
  5. Dress and finish

    • Pour the dressing over the salad and mix well.
    • Crumble the feta over the top and mix again.
    Schritt 5
  6. Meal prep

    • Divide the salad into containers and refrigerate; it gets better as it marinates.
    • Serve as is, in a pita wrap, with pita chips or over rice.
    Schritt 6