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Lazy Girl Salmon, Tomato and Feta Pasta
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Lazy Girl Salmon, Tomato and Feta Pasta

25 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • salmon fillet (skin on or off, patted dry)Fisch100 g
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • feta cheese (crumbled)Milchprodukte60 g
  • protein pasta (dry)Getreide80 g

pro Portion

Nährwerte

613kcal

Kohlenhydrate
37 g
Eiweiß
51 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil.
    • Cook the protein pasta until al dente, then drain, keeping a splash of the cooking water.
    Schritt 1
  2. Sear the salmon

    • Heat a frying pan over medium-high heat.
    • Cook the salmon fillet until golden and cooked through, then flake it into pieces.
    Schritt 2
  3. Blister the tomatoes

    • Add the cherry tomatoes to the pan and cook until they soften and release their juices.
    Schritt 3
  4. Combine and serve

    • Add the drained pasta to the pan with a splash of cooking water and toss.
    • Crumble the feta over the top and serve.
    Schritt 4