Hauptgericht
Lazy Seafood Bake
50 Min.Für 4Nutri-Score C€€€
C
50 Min.
50 Min.Lazy Seafood Bake
was Sie brauchen
Zutaten
potato (sliced into rounds)Obst & Gemüse600 g
asparagus (woody ends trimmed)Obst & Gemüse300 g
sausage (sliced not too thick, not too thin)Fleisch400 g
salmon (skin removed)Fisch500 g
shrimp (raw, peeled)Fisch400 g
lemon-infused olive oilVorräte60 ml
Old Bay seasoningGewürze10 g
saltGewürze5 g- lemon pepperGewürze5 g
- Louisiana Swamp seasoningGewürze10 g
- garlic butter seasoningGewürze10 g
- garlic pasteVorräte15 g
lemon (juiced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
508kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 33 g
- Fett
- 28 g
was Sie verwenden
Utensilien
Auflaufform
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the potatoes and asparagus
- Slice the potatoes into rounds and spread them in the baking dish so they can cook through in the oven.
- Trim the asparagus and set it aside, as it cooks quickly.
- Schritt 2
Slice the sausage
- Slice the sausage not too thick and not too thin.
- Add the slices to the baking dish.
- Schritt 3
Remove the salmon skin
- Place the salmon skin-side down in a hot skillet and pull the skin off.
- Schritt 4
Assemble the dish
- Add the asparagus, sausage and salmon to the dish.
- Add the shrimp and potatoes.
- Schritt 5
Make the seasoning mix
- In a bowl, combine the lemon-infused olive oil with the Old Bay seasoning, salt, lemon pepper, Louisiana Swamp seasoning, garlic butter seasoning and garlic paste.
- Mix well.
- Schritt 6
Season and bake
- Pour the seasoning mix over the seafood and vegetables.
- Squeeze fresh lemon juice over everything.
- Bake for 35 minutes.
meistgekochte zuerst