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Lemon Chicken Orzo
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.Lemon Chicken Orzo
was Sie brauchen
Zutaten
boneless skinless chicken breast (patted dry and tenderized)Fleisch900 g
olive oilVorräte30 ml
saltGewürze5 g
black pepperGewürze3 g
dried oreganoGewürze4 g- dried basilGewürze4 g
paprikaGewürze4 g
garlic powderGewürze6 g
garlic (minced)Obst & Gemüse3 Stücke
orzo (toasted)Getreide270 g
chicken brothVorräte600 ml
heavy creamMilchprodukte60 ml
lemon (juiced)Obst & Gemüse1 Stück
butterMilchprodukte15 g- red pepper flakesGewürze2 g
Parmesan (freshly grated)Milchprodukte40 g
spinach (as a side)Obst & Gemüse150 g
pro Portion
Nährwerte
575kcal
- Kohlenhydrate
- 51 g
- Eiweiß
- 59 g
- Fett
- 15 g
was Sie verwenden
Utensilien
cast iron skillet
Bratpfanne
Backofen- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven and prepare the chicken
- Set the oven to 400 °F (200 °C).
- Pat the chicken dry and tenderize it, using a meat tenderizer or the palm of your hand.
- Season both sides with garlic powder, oregano, basil, paprika, salt and pepper.
- Schritt 2
Sear the chicken
- Heat the cast iron skillet over medium-high heat with olive oil.
- Once the oil is shimmering, add the chicken breasts and leave them untouched.
- Schritt 3
Mince the garlic and toast the orzo
- Mince the garlic cloves.
- In another pan over medium-high heat, toast the orzo, stirring.
- Schritt 4
Flip the chicken and bake it
- Flip each chicken breast.
- Transfer the whole cast iron skillet to the oven at 400 °F (200 °C).
- Schritt 5
Cook the orzo
- Add the chicken broth and minced garlic to the toasted orzo.
- Let it cook until thickened.
- Schritt 6
Finish the orzo
- Stir in a splash of heavy cream or milk, the lemon juice, butter, salt, pepper and red pepper flakes.
- Mix everything in until you reach a creamy consistency.
- Schritt 7
Serve
- Top with freshly grated Parmesan and serve with a side of spinach.