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Lemon Garlic Chicken Gravy
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Lemon Garlic Chicken Gravy

28 Min.Für 4Nutri-Score B€€
von @iambakerofficial1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (boneless, skinless, scored in a crosshatch pattern)Fleisch4 Stücke
  • parsley (fresh, finely chopped)Obst & Gemüse10 g
  • Italian seasoningGewürze6 g
  • lemon zest (zest of one lemon)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • olive oil (for the pan)Vorräte30 ml
  • lemon juice (juice of one lemon)Obst & Gemüse45 ml
  • butter (for the pan sauce)Milchprodukte30 g

pro Portion

Nährwerte

227kcal

Kohlenhydrate
2 g
Eiweiß
31 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Reibe
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Score the chicken

    • Pat the chicken breasts dry and score the surface in a crosshatch pattern with a knife so the seasoning penetrates the meat.
    Schritt 1

  2. Make the seasoning mix

    • Combine the parsley, Italian seasoning, lemon zest, salt and pepper in a small bowl.
    Schritt 2

  3. Coat the chicken

    • Spread the seasoning mixture all over both sides of the chicken breasts, pressing it into the scored cuts.
    Schritt 3

  4. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, basting with the pan juices.
    Schritt 4

  5. Add lemon juice and baste

    • Pour the lemon juice into the pan and add the butter.
    • Continue basting the chicken with the lemony pan sauce until it thickens into a light gravy.
    Schritt 5

  6. Serve

    • Spoon the lemon garlic gravy over the chicken and serve with a salad or noodles.
    Schritt 6
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