Frühstück
Lemon Poppy Seed Smoothie Bowl
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.Lemon Poppy Seed Smoothie Bowl
was Sie brauchen
Zutaten
banana (frozen, sliced)Obst & Gemüse2 Stücke
lemon rind (finely grated)Obst & Gemüse1 g- lemon juice (freshly squeezed)Obst & Gemüse15 ml
poppy seedsNüsse & Samen5 g- cashew butterNüsse & Samen15 g
coconut milkGetränke60 ml
vanilla bean extractVorräte5 ml
maple syrupVorräte10 ml
pro Portion
Nährwerte
466kcal
- Kohlenhydrate
- 68 g
- Eiweiß
- 8 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Standmixer
Zitruspresse
Reibe
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the lemon
- Grate the lemon rind.
- Squeeze the lemon juice.
- Schritt 2
Blend the smoothie
- Add the frozen bananas, lemon rind, lemon juice, poppy seeds, cashew butter, coconut milk, vanilla bean extract and maple syrup to the blender.
- Blend until thick and smooth, scraping down the sides as needed.
- Schritt 3
Serve
- Pour into a bowl and top with extra poppy seeds and lemon rind.
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