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Lentil and Potato Soup
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Lentil and Potato Soup

45 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte15 ml
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • carrots (diced)Obst & Gemüse2 Stücke
  • celery (stalks, diced)Obst & Gemüse2 Stücke
  • potatoes (diced)Obst & Gemüse150 g
  • lentils (rinsed)Vorräte190 g
  • vegetable brothVorräte960 ml
  • tomato pasteVorräte30 g
  • thyme (dried)Gewürze1 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • crusty bread (for serving)Backwaren6 Stücke

pro Portion

Nährwerte

180kcal

Kohlenhydrate
29 g
Eiweiß
8 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a large pot over medium heat.
    • Sauté the onion, garlic, carrots and celery until softened.
    Schritt 1
  2. Add the remaining ingredients

    • Add the potatoes, lentils, vegetable broth, tomato paste and thyme.
    • Bring to a boil, then reduce the heat and simmer until the lentils and potatoes are tender.
    Schritt 2
  3. Season and serve

    • Season with salt and pepper.
    • Serve with crusty bread.
    Schritt 3